Good morning,
We're looking ahead to January 2020 with the scheduled release of a new Life Manual for 40+ written by nutritionist, PT, ex-firefighter and drinks brand creator - Stuart Roberts. Get Strong, Get Fit, Get Happy is a practical tool kit, to help readers make informed choices about what feels right for them, whether they're looking to work on their fitness, eat more healthily or improve the way their body digests and absorbs the foods they eat. And faced with the challenges of making changes and the demands of 21st century living, the last two chapters, written by Stuart's wife, Sue Roberts, focus on managing stress and keeping motivated. The press release is below, Stuart and Sue are available for interview (they live in Kent and are prepared to travel/do interviews via Skype/email etc) and pre-proof PDFs will be finalised by October. 
Thanks,
Helen Lewis
Director
Literally PR
www.literallypr.com  

ADVANCE INFORMATION MEDIA SHEET

Get Strong, Get Fit, Get Happy: A Life Manual For 40+   

By Stuart Roberts

• Time tochallengethe established view of getting old, losing strength, fitness and slowing down... which can hold many people back.
• Ten things you can donowto give your health animmediateboost.
• Why it's paramount to make sure that yourdigestionis in tip top condition and how.
• Smart and time-saving ways toexercisethat give you amazing physical health.
• How to apply keynutritionconcepts in a practical way that fit into everyday life.
• The role ofstressin obliterating our long-term health and practical strategies to help minimise it.
• Tips on stayingmotivated.

Get Strong, Get Fit, Get Happywill give you the knowledge, confidence and inspiration to reach and maintain a level of health and fitness - for the rest of your life - that many would consider unattainable. Together with Personal Trainer and Naturopathic Nutritionist, Stuart Roberts, you'll consider how pre-conceived ideas and commonly-held perceptions about ageing and health can unwittingly convince us to expect significantly declining health and physical fitness as we get older. If you're approaching a milestone birthday and want to be the exception to the ageing rule, this manual, designed to support men and women aged 40-plus, would be a great way to celebrate the rest of your life!

Throughout the book there are simple tips and suggestions to implement changes easily to get you started and move you forward, but this is not a "quick fix." Instead, you'll be gently guided through incremental changes and investments in your health that you can adopt over the long term, so that you benefit throughout your life. You will be amazed at how quickly your body responds and your health improves. 

Get Strong, Get Fit, Get Happy is a practical tool kit, so you can make informed choices about what feels right for you, whether you're looking to work on your fitness, eat more healthily or improve the way your body digests and absorbs the foods you eat. And faced with the challenges of making changes and the demands of 21st century living, the last two chapters, written by Stuart's wife, Sue Roberts, focus on stress and keeping motivated.

About the author

Growing up watching loved ones at the mercy of debilitating illnesses, Stuart became passionate about transforming people's health, helping them attain boundless energy and maintain their fitness whatever their age.

Being a Fire Fighter for thirty years Stuart was lucky to have a job that required him to keep physically fit. Early on his career he qualified as a Fire Service Physical Training Instructor and did this for twenty-five years, until he retired early. Learning about the power of nutritious food in transforming his own health, Stuart studied nutrition for six years at the highly respected Institute of Optimum Nutrition in London and qualified as a naturopathic nutritionist. His methods are based on the importance of making changes that are easy to implement, sustainable over the longer term and that fit into busy lives without denying people the pleasure of their favourite foods.

In 2004, Stuart built on his experience supporting Fire Fighters with their fitness and qualified as a Coach and Instructor in a completely new and revolutionary exercise program developed for athletes which could be adapted and used by anyone. He learned from mentors who changed what he thought was possible with respect to health and fitness at middle age and beyond. Stuart lives in Kent, England with his wife.

ESSENTIAL DETAILS

Title:Get Strong, Get Fit, Get Happy: A Life Manual For 40+

Author:Stuart Roberts

Genre:Health & Fitness, Self-Help, Motivational

Publisher:Hashtag Press

Publication:January 23 2020

Availability:Paperback & eBook

ISBN:9781916161740

Price: £12.99

Press folder:bit.ly/GSGFGH_PRESS

Online profile:

www.literallypr.com/public_relations/file/Stuart-Roberts.php

MEDIA ENQUIRIES:HelenLewis@LiterallyPR.com

DianaAshlee@LiterallyPR.com