Psychotherapist & author of new book - Finding A Balanced Connection

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15.

May

2019.

Psychotherapist & author of new book - Finding A Balanced Connection

Good morning,

We are working with John-Paul Davies, an experienced and accredited psychotherapist and counsellor running busy private practices in both London and Surrey, on the launch of his debut self-help book Finding A Balanced Connection. It contains 10 Principles that are intended to cultivate more contentment, purpose, and even joy, in the reader's life. This is a timely press release given we're in the middle of Mental Health Awareness Week, June is Men's Health Month Week and today is World Meditation Day!

He specialises in working with adults experiencing difficulties such as anxiety, stress management, depression, addictions and compulsions, co-dependence, lack of meaning and purpose, narcissism, issues around sex and sexuality, and lack of self-esteem and confidence. Prior to training as a therapist, John-Paul worked as a solicitor in large private practices in the City of London for over 10 years. Distilling and integrating psychotherapeutic and psychological theories and neuroscience, as well as the lessons John-Paul learned in his own personal journey from stressed City solicitor to contented psychotherapist, his new book - Finding A Balanced Connection - is the result of years of working successfully with a wide range of clients.

We can connect you with John-Paul for interview, comment on features/articles you're working on now or in the future, editorial commissions, and send you a copy of this new book for review/competitions/extract. Please do get in touch - we'd love to work with you!

Thanks,

Helen Lewis

Director - Literally PR

www.literallypr.com

ADVANCE INFORMATION MEDIA SHEET

Finding A Balanced Connection

Build well-being from within, take back your life and permanently change it for the better

By John-Paul Davies

John-Paul Davies is available to comment, write editorial and be interviewed in relation to the following key awareness dates. To call in a copy of Finding A Balanced Connection, or to arrange extracts, please get in touch:info@literallypr.com:

Mental Health Awareness Week: 13-19 May

World Meditation Day: 15 May

Men's Health Week: 10-16 June

World Suicide Prevention Day: 10 September

National Work Life Week: 1-5 October

World Mental Health Day: 10 October

International Stress Awareness Day: 7 November

Whether or not a label has already been acquired, such as ‘anxious', ‘depressed', ‘co-dependant' and/or ‘addicted', most of us know we could be enjoying this life more than we are. However, until now, we may have had no clear answer as to why we can struggle so much.

Finding a Balanced Connection explains, without jargon, why we have a tendency to work in ways that often seem counter to our own happiness and wellbeing. Taking you gently on an expansive journey, starting with where it all begins - yourself - through to relationships with others, this practical guide introduces 10 key principles intended to cultivate more contentment, purpose, and even joy, in your life.

The 10 Principles are:

Principle 1: Take ResponsibilityPrinciple 2: Your Meaning of Love

Principle 3: Love YourselfPrinciple 4: Know Yourself

Principle 5: Invest in Your GuidePrinciple 6: Creative Imagination

Principle 7: Enjoy YourselfPrinciple 8: Connect with Others

Principle 9: Your BoundariesPrinciple 10: Focus on Communication

About the author

John-Paul Davies is an experienced and accredited psychotherapist and counsellor running busy private practices in both London and Surrey. He specialises in working with adults experiencing difficulties such as anxiety, stress management, depression, addictions and compulsions, co-dependence, lack of meaning and purpose, narcissism, issues around sex and sexuality, and lack of self-esteem and confidence. Prior to training as a therapist, John-Paul worked as a solicitor in large private practices in the City of London for over 10 years. Distilling and integrating psychotherapeutic and psychological theories and neuroscience, as well as the lessons John-Paul learned in his own personal journey from stressed City solicitor to contented psychotherapist, this book is the result of years of working successfully with a wide range of clients.Finding A Balanced Connection isn't a psychotherapy book as such; it's what John-Paul wished he'd known decades ago and wants you to know now...