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January book release: My Mini-Micro Mindset Manual by fitness expert Neeta Oza



My Mini-Micro Mindset Manual

By Neeta Oza


My Mini-Micro Mindset Manual is the first in an inspiring new series of accessible, must-read A-Z guides. The first in the series, due for release in January 2019, is for anyone who wants to know more about the power of mindset. Written as part of her own life journey, this powerful little book is packed with simple tips, ideas and supportive words, to potentially turn your life around.


Neeta Oza is on a mission to show people that health and fitness is not something only available to those with buckets of money to throw around! This book is for anyone passionate about making a change to their life, their wellbeing and their health.


Neeta works with many people who are fearful of health and fitness, meditation and mindfulness, because they think it's not for them. It works as an introduction for those who are new to the concept of mindset, but also as a positive addition to the lives of anyone already embracing many of the tips and advice contained within. As Neeta explains, the book's messages continue to guide, inspire and help her on a daily basis.


About the Author

Neeta Oza is a Yoga and Pilates instructor, blogger, and all-round health, fitness and wellbeing lover who lives in London. In her mid-20s, Neeta volunteered for the charity MIND, and to give back from her amazing experience, decided to give 50% of every book purchased back to the charity.


She also vowed,at 25 years old during a Saturday night Chinese meal with friends, to stay in the best physical shape once she reached 40; and ever since has been trying to stay in the best mental shape too.


A fourteen-minute Law of Attraction YouTube clip changed her life for the better in 2016; led her to viewing multiple motivational speakers, and also led her to writing this book: My Mini-Micro Mindset Manual is due for release by Hashtag Press in January 2019.


"This is a manual, a reference guide, which I'm still learning from and always will be! I feel I've learnt from the very best. Certain close family and friends, my own experiences. And the incredible inspiration of speakers such as Les Brown, Marisa Peer, Jim Rohn, Mel Robbins, Zig Ziglar, Glennon Doyle Melton, Wayne Dyer, Christie Marie Sheldon, Earl Nightingale, Abraham Hicks, Tony Robbins, Gabrielle Bernstein, Gary Vaynerchuk, as well as many, many more."-- Neeta Oza, author of the Mini-Micro self-help series.


Title:My Mini-Micro Mindset Manual

Author:Neeta Oza

Cover designer:Helen Braid

Genre:Self-Help, Health & Fitness, Wellbeing, Mindset, Mind, Body, Spirit

Publisher:Hashtag Press

Publication date:31 January 2019

Availability:Paperback, eBook

ISBN: 978-1-9998053-8-8

Price: £9.99

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