Get ripped for summer - countdown starts to looking fab in the sun

12 May 2016 - With the cold weather finally diminishing, thoughts now turn to the summer holidays and no doubt fitting into that bikini stashed away with the rest of last year's summer clothes.

Slow and steady is always the best way to drop the excess pounds, so now is the ideal time to kick-start a healthy eating campaign and with exercise regime, according to experts at Metaburn, the slimming supplement that contains 15 active ingredients to help boost weight loss by increasing the body's own metabolic rate, which in turn helps burn calories naturally.

To get summer beach body ready TV presenter and independent fitness trainer Adele Cobain MP Pro recommends high-intensity interval (HIIT) training for weight loss to achieve the summer beach body.

Adele says: "High-intensity interval (HIIT) has been found to be an effective exercise for weight loss. Keep it short hits, high intensity, is always a good fat burner and you will continue burning fat even when at rest. Just 12 minutes of intensive exercise a few times a week per week is enough to improve your health and see the weight drop off."

Cobain also suggests the best time of day to work out is the morning: "Workout first thing in the morning before it gets too hot or before you're too tired and you can get it over and done with so you can enjoy the rest of your day. A morning working out also boosts the metabolic rate so more calories will be burnt over the rest of the day."

Excess post-exercise oxygen consumption (EPOC) occurs during high-intensity training due to lactic acid build up in the muscles and oxygen level depletion.

Adele adds: "HIIT forces the body to work harder to restore its oxygen levels which can take up to 24 hours post workout. As a result, more calories are burned. The process of eliminating lactic acid build up by restoring oxygen levels burns calories. The higher the intensity, the more calories burned.

High-Intensity Training has been shown to be an effective fat burning exercise and one that Cobain advocates. To get summer beach body ready, workout hard and fast in the morning to achieve the desired physique.

Harvey Jones, managing director at Nutraconcepts the company behind Metaburn, concludes: "Metaburn contains a unique advanced formulation called NutraActive - a combination of Raspberry Ketones, Green Tea extract, and Green Coffee Bean. It has been specifically designed for people who want to turbocharge their exercise and fitness regimes, and is the ideal companion for those wanting to drop a dress size or two in the run up to their summer holiday."

Media contact: Sanjay Mistry, 07810 368 772/metaburn@prlimited.co.uk.

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