Hypnosis used as a means to healthy choices and weight loss

Lose weight through healthy eating

Over eating for most people seldom has anything to do with hunger or their need for energy intake. It is often for reasons such as stress, habit, boredom, tiredness, loneliness, dehydration or an addiction to sugar.

Using hypnosis enables powerful communication between an individual's conscious and subconscious and by listening to and absorbing key words and suggestions it becomes easy to change patterns, thoughts, beliefs and very importantly habits at a deeper subconscious level.

Thus, by creating new associations and patterns, the subconscious sends helpful new messages to the conscious meaning that willpower no longer plays a part in what and how much one eats.

TheWeight Loss Through Healthy Choicestrack is available on CD or through download and will help users to:

Be more in control of what, when and how much they eat

Be more aware of the reasons they eat unnecessarily

Change thinking patterns about food

Become attracted to the right types of food & drink

Increase water intake

Reduce cravings for sweet and fatty foods

Use triggers to prevent snacking

Use positive language, metaphors & images to be more in control of thoughts & actions

Listen to the body's signals to stop eating when full

See, feel and imagine oneself at a weight that pleases

Maggie Howell is one of the UKs leading clinical hypnotherapists. She trained in 2000 and has helped over 100,000 people to learn self -hypnosis skills through her audio CDs and MP3 downloads. She is best known for the Natal Hypnotherapy range of pregnancy and birth related hypnosis programmes and her antenatal training programme which is accredited by the Royal College of Midwives.

ENDS:

Note to Editors:

Weight Loss Through Healthy Choices on CD £11.99, download £7.99.

www.hypnosisforhealthychoices.co.ukFollow Natal HypnotherapyFacebookTwitter

Maggie Howell is available for interview and comment.

For more information or high resolution images please contact Nick Butler at Practical Media Services. 01892 667314.nickbutler@practicalmediaservices.com