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15.
December
2016.
7 Steps to Make Your New Year's Resolutions STICK...

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FOR IMMEDIATE RELEASE:15TH DECEMBER, 2016

Caroline Diana Bobart

Life-Change Strategist

07984 436 290

caroline@carolinediana.com

7 Steps to Make Your New Year's Resolutions STICK...

Life-change expert, Caroline Diana Bobart offers a revolutionary new approach guaranteed to make your New Year's Resolutions stick!

 

  • A ComRes study conducted for BUPA in November, 2015* revealed that63% of the UK adults who set a New Year's Resolution FAILED to keep them. 66% broke theirs within the first month and 80% within the first 3 months. This comes down to lack of commitment and a loss of motivation (both 50%).

  • Deeply ingrained patterns and behaviours often begin in childhood and exist to fulfil our unconscious needs - for safety, survival, comfort, belonging, approval and love.

  • 80% of the clients Caroline works with in her unique approach, who are willing to uncover and fully assimilate the root cause of a pattern or behaviour based in anxiety, negativity or self-sabotage, will experience asignificant and permanent reduction in their compulsion to act out in their old, habitual ways.

 

This is the little-known reason the majority of New Year's Resolutions fail:

It is almost impossible to become a happier, new and improved version of yourself, without an understanding of why your default behaviours were formed, and how hard they actually work to maintain the status quo.

As adults we begin to notice that the very behaviours that helped us feel comforted and safe in our earlier years, now hold us back from progressing in areas such as our health and well-being, relationships and career.

Caroline says:

"Whether it is emotional eating, allowing ourselves to be taken advantage of, neglecting our physical bodies and needs and/or feeling paralysed in going after the job, home, relationship or lifestyle we really want, we are capable of creatingan almost unlimited array of sub-conscious responsesto our relationships and circumstances that keep us feeling fundamentally safe. By committing to getting to the bottom these, 2017 can be the year you finally free yourself from these ingrained behaviours and begin building the life you really want".

 

If you are planning on setting resolutions this new year, carving out some uninterrupted time to write down and explore the questions below can vastly increase your chances of success. They are designed to give you a deeper understanding of your undesirable habit, why and how it took root, and works both for and against you at the same time:

  1. What is the challenge, pattern or behaviour you want to change?

  2. What is the most daunting thing about letting it go?

  3. When is the first time you remember having this feeling?

  4. Who was present? What was happening at the time?

  5. What did you come to believe about yourself as a result?

  6. Why did your default ‘undesirable' pattern or behaviour make you feel better?

  7. In what way/s does this pattern and view of yourself hold you back today?

 

Careful consideration of your responses can be a total game-changer in 2017 - especially if you are one of the millions who habitually sets New Year's Resolutions and then, frustratingly, reneges on them each year.

*http://www.comresglobal.com/polls/bupa-new-year-resolution-survey/

 

SHORT COMPANY BIO

Caroline Diana Bobart, BA, is a Life-Change Strategist with 15 years experience helping clients overcome challenging life-events and lead freer, happier, more meaningful lives. She is a guest writer of 50+ articles and the creator of the internationally proven Elegant Interruption™ philosophy of powerfully and peacefully creating and managing huge life-change.

 

-ENDS-

 

For further information contact:

Caroline Diana Bobart atwww.carolinediana.com email:caroline@carolinediana.comor 07984 436 290.

 

For high resolution photos go to:

http://bit.ly/2gP8EPX

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