Press release

Date: 25 May 2017

New yoga and meditation class to keep you cool headed over the summer!

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With the summer season just around the corner, Stafford residents are being offered the opportunity to join a new yoga and meditation class based on authentic classical yoga to help them stay cool and calm.

Starting in June, the Satyananda class will be open to anyone new to yoga regardless of age, fitness, ability or experience. As well as helping people to develop strength and flexibility the class will be especially beneficial for stress and anxiety.

Sue Tupling, teacher of the class says many people turn to yoga to help with stress.

"Stress, worry and anxiety seem to be at record levels and Satyananda yoga gives people the chance to silence the chaos. This style of yoga is very mindfulness based and gives people a way to connect with their own inner peace," Sue commented.

The class is being run at Baswich (Berkswich) Community Hall on Thursday evenings. It is ideal for beginners as well as more experienced individuals, as it starts very gently but develops mindful awareness and works with many layers of the self. People feel the benefits of relaxation immediately, and the physical benefits develop as the postures gradually get stronger.

The class is open to anyone and starts on Thursday June 15 from 7:00-8:30pm at Baswich (Berkswich) Community Hall, Baswich Ln, Stafford, ST17 0BY with a cost of £8.50 per session or £40 for a 5 week block.

If you would like to get involved please contact Sue on 074111 78380 or email her on sue@embodiedliving.co.uk

Caption: Sue Tupling at Berkswich Community Hall

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Editor's Notes

About Sue Tupling

Sue Tupling, the founder of Embodied Yoga is a certified Satyananda yoga teacher and a qualified BWY yoga teacher. She has done over 500 hours of core training in gaining teacher training diplomas. Sue studied Buddhism from her early 20s finding the path of soto zen and in her mid-30s found raja yoga. She has been initiated as a sanyassin (seeker) by Swami Niranjananda in Bihar, India and has been teaching yoga for 12 years.

Sues approach to yoga is informed by the classical system of Satyananda yoga and inspired by her own experience of the power of yoga to change her life in a deep and transforming way. Her classes involve gentle yoga postures, breathing practices, meditation and yoga nidra, a deep relaxation technique aimed at relaxing both the body and the mind.

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Media contact:

Sue Tupling

Embodied Living

t:  01785 33 69 00

m: 07411178380

e: sue@embodiedliving.co.uk