Press release

PREL16
Date: 11 July 2017

Specialist to help Stafford residents learn the secrets of a calm mind

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At a peaceful and secure waterside location, Stafford psychotherapist and yoga teacher Sue Tupling is running a one-day workshop designed to help people develop a quality of awareness that will calm an over-active mind and help reduce anxiety.

The workshop, entitled Silencing the Chaos, takes place at Stafford Boat Club on Saturday, July 29 and is based on mindfulness teachings and classical yoga.

Sue aims to help attendees achieve more clarity, peace of mind and stillness, as well as compassion to overcome fear and negativity.

"Our modern lives have become frantic and worrisome and we have forgotten how to switch off," says Sue. "The techniques I teach have a basis in classical yoga and will help people live in a more embodied way, even when they are extremely busy."

Sue's approach is informed by the classical system of Satyananda yoga and is inspired by her own experience of how the power of yoga and meditation helped to transform her life.

Taking place at Stafford Boat Club on Saturday 29 July from 10:30am-4:00pm the workshop costs £35. Attendees will benefit from learning practices such as postures, breathing and meditation along with physical, mental and emotional relaxation.

The class is suitable for beginners but will also appeal to those more experienced in yoga.

If you would like to find out more and get involved, contact Sue on 074111 78380 or email sue@embodiedliving.co.uk

Caption: Sue Tupling at Stafford Boat Club.

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Editor's Notes

About Sue Tupling

Sue Tupling, the founder of Embodied Yoga, is a certified Satyananda yoga teacher and a qualified BWY yoga teacher. She has done over 500 hours of core training in gaining teacher training diplomas. Sue studied Buddhism from her early 20s finding the path of soto zen and in her mid-30s found raja yoga. She has been initiated as a sanyassin (seeker) by Swami Niranjananda in Bihar, India and has been teaching yoga for 12 years.

Sue's approach to yoga is informed by the classical system of Satyananda yoga and inspired by her own experience of the power of yoga to change her life in a deep and transforming way. Her classes involve gentle yoga postures, breathing practices, meditation and yoga nidra, a deep relaxation technique aimed at relaxing both the body and mind.

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Media contact:

Sue Tupling

Embodied Living

t:  01785 33 69 00

m: 07411178380

e: sue@embodiedliving.co.uk