Healthy eating for new mums

A gentle approach to losing weight after having a baby

Having a new baby brings with it all kinds of challenges from sleepless nights to seemingly endless nappy changes to struggling to get out of your pyjamas by midday. For many mums the struggle to get their body back is high on that list of challenges.

Natal Hypnotherapy have released a new self-hypnosis track ‘Healthy eating for new mums' designed to help women lose that extra weight gained during pregnancy by changing eating habits and making healthier choices. This is not about following crash diets or celeb style return to size 6 jeans a month after the birth, but more about helping mums gradually lose those extra pounds to allow them to do the button up on those old jeans.

Using hypnosis enables powerful communication between an individual's conscious and subconscious and by listening to and absorbing key words and suggestions it becomes easy to change patterns, thoughts, beliefs and very importantly habits at a deeper subconscious level.

TheHealthy eating for new mumstrack focuses on:

Acknowledging a new mums needs

Helping a new mum change or improve her eating habits

Increasing the intake of healthy, nutritious food

Increasing the amount of water drunk

Decreasing foods high in sugar, saturated fats and carbs

Moving away from emotion based eating

Increasing health and vitality to better cope with long days and sleepless nights

Maggie Howell is one of the UKs leading clinical hypnotherapists. She trained in 2000 and has helped over 100,000 people to learn self -hypnosis skills through her audio CDs and MP3 downloads. She is widely known for the Natal Hypnotherapy range of pregnancy and birth related hypnosis programmes and her antenatal training programme which is accredited by the Royal College of Midwives.

ENDS:

Note to Editors:

Healthy eating for new mums, MP3 download £10.00.

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Maggie Howell is available for interview and comment. Further notes are available on request.

For more information or high resolution images please contact Nick Butler at Practical Media Services. 01892 667314.nickbutler@practicalmediaservices.com